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Feel better in 5 : your daily plan to kick-start great health / Rangan Chatterjee ; photography by Clare Winfield.
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Catalogue Record 1180001
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Item Information
Catalogue Record 1180001
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Catalogue Information
Catalogue Record 1180001
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
613 CHAT
Adult Non Fiction
Riverwood
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Available
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Catalogue Record 1180001
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Catalogue Record 1180001 ItemInfo
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Catalogue Record 1180001 ItemInfo
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Catalogue Information
Field name
Details
ISBN
9780241397800 (paperback)
Name
Chatterjee, Rangan
author.
Title
Feel better in 5 : your daily plan to kick-start great health / Rangan Chatterjee ; photography by Clare Winfield.
Published
London : Penguin Life, 2019.
©2019
Description
271 pages : colour illustrations ; 23 cm.
Notes
Includes bibliographical references and index.
Summary
It only takes 5 minutes to start changing your life. For good. Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower. Top tips include: A strength workout that you can do anywhere ; Gut-boosting snacks you can eat on the go ; Yoga moves to relax and stay supple ; Breathing exercises to calm the mind. Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.
Subjects
Self-care, Health
Mind and body
Health
Genre
Self-help publications
Other Names
Winfield, Clare
photographer.
Links to Related Works
Subject References:
Health
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Mind and body
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Self-care, Health
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Self-help publications
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See Also:
Alexander technique
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Diet
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Diseases
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Environmental health
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Exercise
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Health attitudes
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Holistic medicine
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Hygiene
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Longevity
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Medicine
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Mental health
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Nutrition
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Physical fitness
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Physiology
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Public health
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Relaxation
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Reproductive health
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Sleep
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Stress management
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Alexander technique
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Body image
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Brain
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Consciousness
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Holistic medicine
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Hypnotism
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Medicine, Psychosomatic
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Mental healing
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Mental suggestion
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Philosophical anthropology
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Psychophysiology
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Self
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Care of the sick
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Health
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Health behavior
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Holistic medicine
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Medical care
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Medicine, Popular
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Self medication
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Narrower Subject References:
Detoxification (Health)
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Sexual health
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Authors:
Chatterjee, Rangan
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Winfield, Clare
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Catalogue Information 1180001
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