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The self-care solution : a year of becoming happier, healthier, and fitter--one month at a time / Jennifer Ashton, M.D., M.S. ; with Sarah Toland.
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Catalogue Record 1180078
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Catalogue Record 1180078
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Catalogue Information
Catalogue Record 1180078
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
613.2 ASHT
Adult Non Fiction
Panania
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Catalogue Record 1180078
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Catalogue Record 1180078 ItemInfo
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Catalogue Record 1180078 ItemInfo
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Catalogue Information
Field name
Details
ISBN
9780062966278 (paperback)
0062966278 (paperback)
Name
Ashton, Jennifer, 1969-
author.
Title
The self-care solution : a year of becoming happier, healthier, and fitter--one month at a time / Jennifer Ashton, M.D., M.S. ; with Sarah Toland.
Edition
First edition.
Published
New York, NY : William Morrow, an imprint of HarperCollinsPublishers, [2019]
©2019
Description
275 pages ; 24 cm.
Contents
January: dry month -- February: push-ups and planks -- March: meditation -- April: cardio -- May: less meat, more plants -- June: hydration -- July: more steps -- August: mindful tech -- September: less sugar -- October: stretching -- November: sleep -- December: laughter -- Epilogue: turning challenges into change.
Summary
Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there's still room to improve, and with "The Self-Care Solution", she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Dr. Ashton becomes both researcher and subject as she focuses on twelve separate challenges. Beginning with a new area of focus each month, she guides you through the struggles she faces, the benefits she experiences, and the science behind why each month's challenge--giving up alcohol, doing more push-ups, adopting an earlier bedtime, limiting technology--can lead to better health. Month by month, Dr. Ashton tackles a different area of wellness with the hope that the lessons she learns and the improved health she experiences will motivate her (and you) to make each change permanent. Throughout, she offers easy-to-comprehend health information about the particular challenge to help you understand its benefits and to stick with it. Whether it's adding cardio or learning how to meditate, Dr. Ashton makes these daily lifestyle choices and changes feel possible--and shows how beneficial a mindful lifestyle can be.
Subjects
Self-care, Health
Physical fitness
Well-being
Genre
Self-help publications
Other Names
Toland, Sarah
author.
Links to Related Works
Subject References:
Physical fitness
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Self-care, Health
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Self-help publications
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Well-being
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See Also:
Bodybuilding
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Bodybuilding for women
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Exercise
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Health
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Muscle strength
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Physical education and training
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Care of the sick
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Health
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Health behavior
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Holistic medicine
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Medical care
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Medicine, Popular
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Self medication
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Authors:
Ashton, Jennifer, 1969-
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Toland, Sarah
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