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Nutrition for life : the authority on diet and healthy eating for three decades / Catherine Saxelby.

Nutrition for life : the authority on diet and healthy eating for three decades / Catherine Saxelby.
Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
613.2 SAXE
Adult Non Fiction   Earlwood . . Available .  
. Catalogue Record 1180461 ItemInfo . Catalogue Record 1180461 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9781743795224 (paperback)
Name Saxelby, Catherine author.
Title Nutrition for life : the authority on diet and healthy eating for three decades / Catherine Saxelby.
Edition Fully revised & updated edition.
Published Richmond, Victoria : Hardie Grant Books, 2020.
©2020
Description 184 pages : colour illustrations ; 23 cm
Notes Includes index.
Summary In this fully revised and updated edition of her amazing bestseller Nutrition for Life, Catherine Saxelby brings us the latest on food and nutrition, and dispels a few myths along the way. She shares with us the fact and figures on: what to eat - and what not to eat - for glowing health; hot topics today; new foods with a nutrition buzz; 20 top superfoods; food, ethics and health; energy boosters; special diets for health and wellbeing; mindful eating and weight loss; and making sense of food labels. This indispensable guide has everything we need to know about food and nutrition to be our best in health and vitality.
Subjects Food
Nutrition -- Health aspects
Diet -- Health aspects
Cooking
Nutrition
Diet
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Catalogue Information 1180461 . Catalogue Information 1180461 Top of page .
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