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Let's do this! : how to use motivational psychology to change your habits for life / Andy Ramage.

Let's do this! : how to use motivational psychology to change your habits for life / Andy Ramage.
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Shelf Location Collection Volume Ref. Branch Status Due Date
153.8 RAMA
 Adult Non Fiction   Campsie . . Available .  
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Field name Details
ISBN 9781783253289 (paperback)
Name Ramage, Andy author.
Title Let's do this! : how to use motivational psychology to change your habits for life / Andy Ramage.
Published London : Aster, 2019.
©2019
Description 256 pages ; 22 cm
Notes Includes bibliographical references and index.
Summary Let's Do This! is the motivation playbook for any type of personal change, from losing 10lbs to stepping up in your career to running a half-marathon. The difference between succeeding and giving up comes down to your level of motivation in other words how much it really matters to you. In this unapologetically positive book, Andy Ramage, who transformed his own life step by step, explains the different types of motivation and the tools you need both to make a change and make it last. And then he shows you how to create your own plan for change and how to deal with all those annoying obstacles along the way (I can't be bothered, I'll start on Monday, I don't have enough time...).
Subjects Motivation (Psychology)
Habit breaking
Success
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