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How to be a mindful drinker : cut down, stop for a bit, or quit / Dru Jaeger, Anja Madhvani, Laura Willoughby, Jussi Tolvi and The Club Soda Community.

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
613.81 JAEG	Adult Non Fiction		Bankstown .	. Available .
613.81 JAEG	Adult Non Fiction		Campsie .	. Available .

Catalogue Information
Field name	Details
ISBN	9780241419779 (paperback)
Name	Jaeger, Dru author.
Title	How to be a mindful drinker : cut down, stop for a bit, or quit / Dru Jaeger, Anja Madhvani, Laura Willoughby, Jussi Tolvi and The Club Soda Community.
Published	London : Dorling Kindersley, 2019.
Published	©2019
Description	223 pages : illustrations ; 20 cm
Notes	Includes index.
Summary	Drawing on highly successful behaviour-change tools and techniques, How to Be a Mindful Drinker is designed to guide you toward moderate drinking habits, so that you can live the life you want and put alcohol in its place. Alongside expert advice and guidance, action plans, diagrams of strategies, and motivational quotes from real Club Soda members, the book also includes support strategies for social situations that you can carry into the future. Take control and discover how to change your drinking for good - not just during Dry January or Sober for October.
Subjects	Controlled drinking
Subjects	Drinking of alcoholic beverages
Other Names	Willoughby, Laura author.
	Tolvi, Jussi author.
	Madhvani, Anja author.
Links to Related Works	Subject References: Controlled drinking . Drinking of alcoholic beverages . See Also: Temperance . Alcoholic beverages . Alcoholism . Temperance . Authors: Jaeger, Dru . Madhvani, Anja . Tolvi, Jussi . Willoughby, Laura .