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Anxiety : expert advice from a neurotic shrink who's lived with it all his life / Dr Mark Cross.

Anxiety : expert advice from a neurotic shrink who's lived with it all his life / Dr Mark Cross.
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Shelf Location Collection Volume Ref. Branch Status Due Date
616.852 CROS
 Adult Non Fiction   Lakemba . . Available .  
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Field name Details
ISBN 9780733339424 (paperback)
Name Cross, Mark, Dr author.
Title Anxiety : expert advice from a neurotic shrink who's lived with it all his life / Dr Mark Cross.
Published Sydney, NSW : ABC Books, 2020.
©2020
Description xii, 307 pages ; 24 cm
Notes Includes bibliographical references and index.
Summary Consultant psychiatrist Dr Mark Cross knows a lot about anxiety. Many of his patients are sufferers, which is hardly surprising, because anxiety is the most common mental health condition in Australia, affecting up to one in four people at some point in their lives. But Mark also knows about anxiety from another perspective, because he too has suffered from it all his life. In this book Cross demystifies anxiety in his trademark warm and friendly style. For sufferers, their families and friends, the book explores: types of anxiety; causes and common triggers; medical, therapy-based and natural treatments; the effect of anxiety at each life stage; anxiety in the workplace; navigating the health systems, and much more. Along the way, Mark shares his own experiences as well as stories from other sufferers who have not only survived by thrived.
Subjects Cross, Mark, -- Dr -- Mental health
Anxiety
Anxiety -- Treatment
Anxiety disorders
Anxiety disorders -- Alternative treatment
Psychiatrists -- Australia -- Biography
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