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Live more think less : overcoming depression and sadness / Dr Pia Callesen ; in collaboration with Anne Mette Futtrup ; translated by Anna George.

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
616.852 CALL	Adult Non Fiction		Padstow .	. Available .

Catalogue Information
Field name	Details
ISBN	9781785785542 (paperback)
Name	Callesen, Pia author.
Title	Live more think less : overcoming depression and sadness / Dr Pia Callesen ; in collaboration with Anne Mette Futtrup ; translated by Anna George.
Published	London : Icon, 2020.
Published	©2020
Description	xviii, 173 pages ; 22 cm
Notes	Includes bibliographical references (pages 171-173).
Summary	Dr Pia Callesen presents the first practical book on metacognitive therapy, a groundbreaking new treatment proven to stop depression in its tracks. Many of us struggle with overthinking. We endlessly analyse what weve said and done or the decisions we have to make. Rarely does this treat the stresses of our lives. Often we become overwhelmed; we end up feeling powerless, spiralling into sadness and even depression. Live More Think Less presents a radical strategy to take back control of our thinking processes. From training our attention to leaving our negative trigger-thoughts on the conveyor belt, the book guides us towards living better through mastering the attention we pay to our thoughts and how we act upon them.
Subjects	Depression, Mental -- Popular works
Subjects	Cognitive therapy -- Popular works
Other Names	Mette Futtrup, Anne author.
Other Names	George, Anna (Translator) translator.
Links to Related Works	Subject References: Cognitive therapy -- Popular works . Depression, Mental -- Popular works . Authors: Callesen, Pia . George, Anna (Translator) . Mette Futtrup, Anne .