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Eat your vitamins : your guide to using natural foods to get the vitamins, minerals, and nutrients your body needs / Mascha Davis, MPH, RDN.
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Catalogue Record 1183542
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Catalogue Record 1183542
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Catalogue Information
Catalogue Record 1183542
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Item Information
Shelf Location
Collection
Volume Ref.
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Status
Due Date
641.302 DAVI
Adult Non Fiction
Campsie
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Catalogue Record 1183542
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Catalogue Record 1183542 ItemInfo
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Catalogue Record 1183542 ItemInfo
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Catalogue Information
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Details
ISBN
9781507211359 (paperback)
Name
Davis, Mascha
author.
Title
Eat your vitamins : your guide to using natural foods to get the vitamins, minerals, and nutrients your body needs / Mascha Davis, MPH, RDN.
Edition
First Adams Media trade paperback edition.
Published
New York : Adams Media, 2020.
©2020
Description
208 pages ; 21 cm
Notes
"Reduce the need for costly supplements!" -- Cover.
At the beginning of the title, the word "Take" appears crossed out and is replaced with the word "Eat".
Includes index.
Summary
"Vitamins and minerals are the building blocks of good health. But the heavily processed foods that are so common in today's modern diet are stripped of these nutrients, leaving many people nutrient deficient despite meeting (or exceeding) their daily calorie needs. The accepted solution is to take supplements created in a lab, but the dosage and interactions can be confusing, and supplements are loosely regulated and not always foolproof, especially since our bodies are designed to receive nutrients from natural, whole foods. Eat Your Vitamins features fifty key vitamins, minerals, and other nutrients essential to your health. You will find clear definitions of each nutrient along with the role it plays in the body, how it is best consumed and absorbed, recommended daily doses, and detailed lists of foods and natural sources that contain the vitamin along with a recipe for a nutrient-rich meal. Ditch the synthetic supplements and make the right choice about how to properly feed and fuel your body"-- Provided by publisher.
Subjects
Cooking (Natural foods)
Nutrition
Natural foods
Functional foods
Genre
Cookbooks
Links to Related Works
Subject References:
Cookbooks
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Cooking (Natural foods)
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Functional foods
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Natural foods
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Nutrition
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See Also:
Cooking
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Natural foods
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Cooking (Natural foods)
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Diet
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Dietary supplements
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Dietetics
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Digestion
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Fiber in human nutrition
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Food
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Food habits
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Food preferences
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Health
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Minerals in human nutrition
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Physiology
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Therapeutics
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Vitamin B in human nutrition
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Vitamins
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Vitamins in human nutrition
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Broader Subject References:
Food
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Narrower Subject References:
Carbohydrates in human nutrition.
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Essential fatty acids in human nutrition
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Authors:
Davis, Mascha
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