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Everyday food as medicine / Dr Kerryn Phelps and Jaime Rose Chambers ; photographers, John Paul Urizar, Craig Wall.

Everyday food as medicine / Dr Kerryn Phelps and Jaime Rose Chambers ; photographers, John Paul Urizar, Craig Wall.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
641.563 PHEL
 Adult Non Fiction   Lakemba . . Available .  
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Catalogue Information
Field name Details
ISBN 9781925865103 (hardback)
Name Phelps, Kerryn author.
Title Everyday food as medicine / Dr Kerryn Phelps and Jaime Rose Chambers ; photographers, John Paul Urizar, Craig Wall.
Published Sydney, NSW : Bauer Media Books, 2020.
©2020
Description 239 pages : colour illustrations ; 25 cm
Notes Includes index.
Contents Introduction -- Day on a plate -- Menu plans -- Mood food -- Gut health -- Heart health -- Energy food -- Anti-inflammatory food -- Glossary -- Conversion chart.
Summary There's no doubt that what we eat impacts our health and wellbeing. Drawing on the expertise of Dr Kerryn Phelps and dietitian Jaime Rose Chambers, this book explains the role food plays in protecting your body against disease. Focusing on brain food, gut and heart health, as well as energy boosting and anti-inflammatory foods, there are more than 100 recipes to help you on your way to better health.
Subjects Cooking (Natural foods)
Nutrition
Genre Cookbooks
Other Names Chambers, Jaime Rose author.
Urizar, John Paul photographer (expression)
Wall, Craig photographer (expression)
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