ISBN |
9780062959485 (hardback) |
Name |
Alcantara, Melissa author. |
Title |
Fit gurl : the total-body turnaround program / Melissa Alcantara ; foreword by Kim Kardashian West. |
Published |
New York, NY : HarperOne, an imprint of HarperCollinsPublishers, [2020] |
©2020 |
Description |
viii, 263 pages : illustrations ; 24 cm |
Summary |
A fitness program with serious results designed by Kim Kardashian West's most celebrated personal trainer, Melissa Alcantara, aka @fitgurlmel. What do you want? To have biceps, a butt, and defined abs? To wear anything? To feel resilient and capable? These things are about one thing: work. If you're ready to put in the time, commitment, and dedication, Fit Gurl will change your body and your life. Fit Gurl features: Melissa's day-by-day 'Turnaround' program that worked for her and will work for you; Melissa's unbelievable story of transformation, going from post-pregnancy fitness newbie, to shredded athlete and full-time personal trainer; Over 40 recipes for healthy meals, smoothies, and sides including poke bowls, pancakes, and more. This isn't just about your body. Fit Gurl is a path to self-discovery through fitness and a plan for going from one way of life to another with purpose and intention. Melissa did it, and so can you. |
Subjects |
Physical fitness for women |
Reducing diets |
Reducing exercises |
Genre |
Self-help publications |
Other Names |
Kardashian, Kim, 1980- writer of foreword. |
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