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My year of living mindfully : a self-experiment becomes a life-changing experience / Shannon Harvey.
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Catalogue Record 1193389
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Catalogue Record 1193389
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Catalogue Information
Catalogue Record 1193389
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
158.13 HARV
Adult Non Fiction
Campsie
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On Loan
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9 Oct 2024
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Catalogue Record 1193389
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Catalogue Record 1193389 ItemInfo
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Catalogue Record 1193389 ItemInfo
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Catalogue Information
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Details
ISBN
9780733645099 (paperback)
Name
Harvey, Shannon
author.
Title
My year of living mindfully : a self-experiment becomes a life-changing experience / Shannon Harvey.
Published
Sydney, N.S.W. : Hachette Australia, 2020.
©2020
Description
256 pages : illustrations ; 24 cm.
Summary
Overwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change. But while the award-winning health journalist found plenty of recommendations on diet, sleep and exercise, when she looked for the equivalent of a 30-minute workout for her mental wellbeing, there was nothing. Also worried for the future mental health of her kids, who were growing up amidst critical levels of stress, anxiety, depression and addiction, Shannon enlisted a team of scientists to put meditation to the test. Could learning to quiet our busy minds be the simple solution the world so desperately needs? During her year of living mindfully Shannon is poked, prodded, scanned and screened. After a 30,000 kilometre journey from Australia to the bright lights of Manhattan and the dusty refugee camps of the Middle East - interviewing the world's leading mindfulness experts along the way - what begins as a quest for answers transforms into a life-changing experience.
Subjects
Harvey, Shannon
Meditation -- Therapeutic use
Mindfulness (Psychology)
Mental healing
Women -- Psychology
Genre
Self-help publications
Links to Related Works
Subject References:
Harvey, Shannon
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Meditation -- Therapeutic use
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Mental healing
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Mindfulness (Psychology)
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Self-help publications
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Women -- Psychology
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See Also:
Alternative medicine
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Healing
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Hypnosis
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Mental suggestion
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Mind and body
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New Thought
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Parapsychology
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Psychotherapy
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Subconsciousness
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Achievement motivation in women
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Narrower Subject References:
Reiki (Healing system)
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Authors:
Harvey, Shannon
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Catalogue Information 1193389
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Catalogue Information 1193389
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