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The panic button book : a step-by-step guide to neutralise worry, overthinking and anxiety / Tammi Kirkness.
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Catalogue Record 1194300
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Item Information
Catalogue Record 1194300
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Catalogue Information
Catalogue Record 1194300
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
158.1 KIRK
Adult Non Fiction
Panania
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On Loan
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1 Jun 2024
Reserve any copy Click Here
Catalogue Record 1194300
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Catalogue Record 1194300 ItemInfo
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Catalogue Record 1194300 ItemInfo
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Catalogue Information
Field name
Details
ISBN
9781922351074 (hardback)
Name
Kirkness, Tammi
author.
Title
The panic button book : a step-by-step guide to neutralise worry, overthinking and anxiety / Tammi Kirkness.
Published
Sydney : Murdoch Books, 2020.
©2020
Description
127 pages : illustrations ; 20 cm.
Summary
When life throws us a curveball, we all need help with managing bouts of anxiety. The Panic Button Book is a practical step-by-step guide to help you through those moments when you feel worried or panicky. Written in everyday language and beautifully illustrated, it is also the ideal gift for a loved one having a tough time. Including over 50 'decision trees' designed to neutralise anxiety, this book guides you through feelings of: Loss of control; Worry; Overthinking; Restlessness; Hypervigilance. With special sections on relationships, parenting and social unease, The Panic Button Book captures day-to-day moments of worry and converts them into a sense of relief. Life coach and wellness expert Tammi Kirkness has distilled the best tried-and-tested techniques from her own experience and those used with her many clients to create this indispensable 'first-aid kit' to have on hand as you navigate our world.
Subjects
Anxiety
Worry
Self-actualization (Psychology)
Thought and thinking
Decision making
Self-help techniques
Stress management
Habit breaking
Links to Related Works
Subject References:
Anxiety
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Decision making
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Habit breaking
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Self-actualization (Psychology)
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Self-help techniques
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Stress management
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Thought and thinking
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Worry
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See Also:
Emotions
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Fear
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Panic disorders
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Performance anxiety
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Stress (Psychology)
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Worry
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Choice (Psychology)
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Game theory
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Management games
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Policy sciences
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Problem solving
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Statistical decision
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Humanistic psychology
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Mental health
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Motivation (Psychology)
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Life skills
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Psychology, Applied
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Health
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Attention
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Creative thinking
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Educational psychology
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Intellect
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Judgment
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Logic
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Magical thinking
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Meaning (Psychology)
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Memory
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Perception
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Philosophy
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Psycholinguistics
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Reasoning
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Reasoning (Psychology)
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Self
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Stereotype (Psychology)
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Anxiety
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Emotions
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Broader Subject References:
Psychology
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Narrower Subject References:
Critical thinking
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Authors:
Kirkness, Tammi
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Catalogue Information 1194300
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