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Total meditation : stress free living starts here / Deepak Chopra.
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Catalogue Record 1194344
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Catalogue Record 1194344
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Catalogue Information
Catalogue Record 1194344
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158.12 CHOP
Adult Non Fiction
Panania
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Catalogue Record 1194344
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Catalogue Record 1194344 ItemInfo
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Details
ISBN
9781846046162 (paperback)
Name
Chopra, Deepak
author.
Title
Total meditation : stress free living starts here / Deepak Chopra.
Published
London : Rider, 2020.
©2020
Description
xx, 313 pages ; 24 cm.
Notes
"How to live the awakened life by the master of modern meditation." --Back cover.
Summary
Meditation leads to transformation. It affects every aspect of your wellbeing and can bring about positive change in your body, affect your mental outlook, increase your decision-making ability and eliminate worry and anxiety. World renowned for revolutionizing meditation for modern life, Deepak Chopra draws on his 30 years of practice and reveals how to achieve blissful awareness by waking up to who you really are. Perfect for beginners, sceptics or those looking for a new approach to stillness, his simple 7-day programme offers a life-changing path to a quiet mind.
Subjects
Meditations
Calmness
Stress management
Self-actualization (Psychology)
Links to Related Works
Subject References:
Calmness
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Meditations
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Self-actualization (Psychology)
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Stress management
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See Also:
Devotional literature
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Spiritual exercises
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Humanistic psychology
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Mental health
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Motivation (Psychology)
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Health
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Authors:
Chopra, Deepak
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