| ISBN |
9781401962302 (paperback) |
| Name |
Polizzi, Nick author. |
| Title |
Exhausted : how to revitalize, restore, and renew your energy / Nick Polizzi and Pedram Shojai, O.M.D. |
| Edition |
1st edition. |
| Published |
Carlsbad, California : Hay House, Inc., 2020. |
| ©2020 |
| Description |
219 pages ; 23 cm. |
| Notes |
Includes bibliographical references and index. |
| Contents |
Chapter 1: Living in a broken world -- Chapter 2: Diet and nutrition -- Chapter 3: The gut and immune system -- Chapter 4: Exercise and movement -- Chapter 5: Sleep and recovery -- Chapter 6: Toxicity -- Chapter 7: Adrenals and hormones -- Chapter 8: The brain -- Chapter 9: Spiritual health -- Chapter 10: Thriving in a broken world. |
| Summary |
You can't run on a deficit of energy and expect to feel well, yet that is what we've come to expect from ourselves, and burnout is becoming an epidemic. But what if you had a simple road map to reclaiming your health and vibrancy? Nick Polizzi, author of The Sacred Science, and Pedram Shojai, New York Times bestselling author of The Urban Monk and The Art of Stopping Time, provide: wisdom from the top scientists, physicians, naturopaths, herbalists and experts in traditional healing practices, a concise nuts-and-bolts understanding of what energy is and how we use it, an exploration of the key areas in which we have been depriving our body of energy, from our gut to immune system to hormones to sleep patterns. Polizzi and Shojai offer methods for evaluation for your individual needs and remedies for whole-body healing that are both safe and easy. By perking yourself up with optimal energy from the essential parts of your body and life, you'll be able to find the rest you have been so desperately seeking. |
| Subjects |
Rest |
| Fatigue -- Treatment |
| Burn out (Psychology) -- Prevention |
| Medical sciences |
| Health behavior |
| Health attitudes |
| Other Names |
Shojai, Pedram author. |
| Links to Related Works |
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