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The happiness workout : learn how to optimise confidence, creativity and your brain! / Noa Belling.
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Catalogue Record 1195341
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Catalogue Record 1195341
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Catalogue Information
Catalogue Record 1195341
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158 BELL
Adult Non Fiction
Earlwood
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Catalogue Record 1195341
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Catalogue Record 1195341 ItemInfo
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Details
ISBN
9781925924442 (paperback)
Name
Belling, Noa
author.
Title
The happiness workout : learn how to optimise confidence, creativity and your brain! / Noa Belling.
Published
Summer Hill, NSW : Rockpool, 2020.
©2020
Description
vi, 167 pages : colour illustrations ; 24 cm.
Notes
Bibliography: pages 161-164.
Summary
What if you could practice, and access, happiness at any time? When were you last truly happy? How did 'happy' feel? Some people find that being happy is a natural state of being, but for others it's a constant struggle to find contentment with all of life's stresses and upheavals. Noa Belling has designed a variety of 'happiness workouts' to help you do just that. Based on scientific studies of biochemistry and neuroscience, this book teaches you how to cultivate happiness by honing certain physical skills such as strength, flexibility, fluidity, grounding and warm-heartedness. Deeply rooted within your body, these skills foster resilience, confidence and creativity to help you meet life's challenges skilfully. A happiness workout is made up of everyday quick practices, complemented by physical exercise programs that are designed to be accessible no matter your age or level of fitness. Try it out and feel how it optimises your brain function and reliably turns things around!
Subjects
Happiness
Confidence
Links to Related Works
Subject References:
Confidence
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Happiness
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See Also:
Ethics
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Contentment
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Emotions
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Joy
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Mental health
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Pleasure
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Authors:
Belling, Noa
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