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The how not to diet cookbook / Michael Greger ; recipes by Robin Robertson.

The how not to diet cookbook / Michael Greger ; recipes by Robin Robertson.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
641.563 GREG
 Adult Non Fiction   Bankstown . . Available .  
641.563 GREG
 Adult Non Fiction   Riverwood . . Available .  
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Catalogue Information
Field name Details
ISBN 9781509893119 (hardback)
Name Greger, Michael author.
Title The how not to diet cookbook / Michael Greger ; recipes by Robin Robertson.
Published London : Bluebird, 2020.
©2020
Description xxi, 233 pages : colour illustrations ; 24 cm.
Notes "Over 100 recipes for healthy, permanent weight loss"--Cover.
Includes bibliographical references and index.
Summary Dr Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy eating looks like and connect everyone with a community through food-related podcasts, videos, and blogs. Since then, Nutritionfacts.org has grown and so has Dr. Greger's platform. How Not to Die and the How Not to Die Cookbook were instant hits, and now he's back with a book about mindful dieting - how to eat well, lose, and keep unwanted weight off in a healthy, accessible way that's not so much a diet as it is a lifestyle. Greger offers readers delicious yet healthy options that allow them to ditch the idea of 'dieting' altogether. As outlined in his book How Not to Diet, Greger believes that identifying the twenty-one weight-loss accelerators in our bodies and incorporating new, cutting-edge medical discoveries are integral in putting an end to the all-consuming activity of counting calories and getting involved in expensive juice cleanses and Weight Watchers schemes. The How Not to Diet Cookbook is a revolutionary addition to the cookbook industry: incredibly effective and designed for everyone looking to make changes to their dietary habits to improve their quality of life.
Subjects Reducing diets
Weight loss
Genre Cookbooks
Other Names Robertson, Robin (Robin G.) author.
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