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The how not to diet cookbook / Michael Greger ; recipes by Robin Robertson.
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Catalogue Record 1195786
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Item Information
Catalogue Record 1195786
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Catalogue Information
Catalogue Record 1195786
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
641.563 GREG
Adult Non Fiction
Bankstown
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Available
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641.563 GREG
Adult Non Fiction
Riverwood
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Available
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Catalogue Record 1195786
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Catalogue Record 1195786 ItemInfo
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Catalogue Record 1195786 ItemInfo
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Catalogue Information
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Details
ISBN
9781509893119 (hardback)
Name
Greger, Michael
author.
Title
The how not to diet cookbook / Michael Greger ; recipes by Robin Robertson.
Published
London : Bluebird, 2020.
©2020
Description
xxi, 233 pages : colour illustrations ; 24 cm.
Notes
"Over 100 recipes for healthy, permanent weight loss"--Cover.
Includes bibliographical references and index.
Summary
Dr Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy eating looks like and connect everyone with a community through food-related podcasts, videos, and blogs. Since then, Nutritionfacts.org has grown and so has Dr. Greger's platform. How Not to Die and the How Not to Die Cookbook were instant hits, and now he's back with a book about mindful dieting - how to eat well, lose, and keep unwanted weight off in a healthy, accessible way that's not so much a diet as it is a lifestyle. Greger offers readers delicious yet healthy options that allow them to ditch the idea of 'dieting' altogether. As outlined in his book How Not to Diet, Greger believes that identifying the twenty-one weight-loss accelerators in our bodies and incorporating new, cutting-edge medical discoveries are integral in putting an end to the all-consuming activity of counting calories and getting involved in expensive juice cleanses and Weight Watchers schemes. The How Not to Diet Cookbook is a revolutionary addition to the cookbook industry: incredibly effective and designed for everyone looking to make changes to their dietary habits to improve their quality of life.
Subjects
Reducing diets
Weight loss
Genre
Cookbooks
Other Names
Robertson, Robin (Robin G.)
author.
Links to Related Works
Subject References:
Cookbooks
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Reducing diets
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Weight loss
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See Also:
Cooking
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Diet
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Weight loss
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Body weight
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Reducing diets
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Reducing exercises
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Authors:
Greger, Michael
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Robertson, Robin (Robin G.)
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