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Kan rashīqan fī 15 daqīqah : khiṭṭah al-jism al-mithālīīī / Jū Vīks.

Item Information Catalogue Record 1196150 .
Catalogue Information Catalogue Record 1196150 .

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
ARA 641.5635 WICK	Arabic Adult Non Fiction		Bankstown .	. Available .

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Catalogue Information
Field name	Details
ISBN	9789921727333 (paperback)
Name	Wicks, Joe author.
Uniform title	Lean in 15. Arabic
Title in English	Slimming in 15 minutes.
Title	Kan rashīqan fī 15 daqīqah : khiṭṭah al-jism al-mithālīīī / Jū Vīks.
Edition	al-Ṭabʻah al-ūlá.
Published	al-Kuwayt : Manshūrāt Dhāt al-Salāsil lil-Ṭibāʻah wa-al-Nashr wa-al-Tawzīʻ, 2019.
Description	239 pages : colour illustrations ; 25 cm
Notes	Includes index.
Notes	Original title: Lean in 15.
Target audience note	"This book introduces a new way to nourish and exercise to build perfect muscle and burn more fat. Joe Wicks, the best-selling author, also known as the fitness coach, has helped hundreds of thousands of people change their bodies and feel surprisingly better. In this book, Joe shares a hundred delicious recipes and four new exercises to take reader fitness to the next level"--Back cover.
Language note	In Arabic.
Subjects	Low-carbohydrate diet -- Recipes
	Low-fat diet -- Recipes
	Weight loss
	Exercise
	Physical fitness
	Reducing diets -- Recipes
	Reducing exercises
Genre	Cookbooks
Alternate Graphic Representation	كن رشيقا في 15 / جو ويكس.
Links to Related Works	Subject References: Cookbooks . Exercise . Low-carbohydrate diet -- Recipes . Low-fat diet -- Recipes . Physical fitness . Reducing diets -- Recipes . Reducing exercises . Weight loss . See Also: Cooking . Abdominal exercises . Aerobic exercises . Breathing exercises . Exercise therapy . Facial exercises . Gymnastics . Health . Hygiene . Isometric exercise . Muscle strength . Physical education and training . Physical fitness . Physical fitness for men . Pilates method . Plyometrics . Qi gong . Reducing exercises . Tai chi . Bodybuilding . Bodybuilding for women . Exercise . Health . Muscle strength . Physical education and training . Exercise . Weight loss . Body weight . Reducing diets . Reducing exercises . Broader Subject References: Cooking . Narrower Subject References: Aquatic exercises . Authors: Wicks, Joe .

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