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Kan rashīqan fī 15 daqīqah : khiṭṭah al-jism al-mithālīīī / Jū Vīks.
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Catalogue Record 1196150
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Catalogue Record 1196150
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Catalogue Information
Catalogue Record 1196150
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
ARA 641.5635 WICK
Arabic Adult Non Fiction
Bankstown
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Available
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Catalogue Record 1196150
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Catalogue Record 1196150 ItemInfo
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Catalogue Record 1196150 ItemInfo
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Catalogue Information
Field name
Details
ISBN
9789921727333 (paperback)
Name
Wicks, Joe
author.
Uniform title
Lean in 15. Arabic
Title in English
Slimming in 15 minutes.
Title
Kan rashīqan fī 15 daqīqah : khiṭṭah al-jism al-mithālīīī / Jū Vīks.
Edition
al-Ṭabʻah al-ūlá.
Published
al-Kuwayt : Manshūrāt Dhāt al-Salāsil lil-Ṭibāʻah wa-al-Nashr wa-al-Tawzīʻ, 2019.
Description
239 pages : colour illustrations ; 25 cm
Notes
Includes index.
Original title: Lean in 15.
Target audience note
"This book introduces a new way to nourish and exercise to build perfect muscle and burn more fat. Joe Wicks, the best-selling author, also known as the fitness coach, has helped hundreds of thousands of people change their bodies and feel surprisingly better. In this book, Joe shares a hundred delicious recipes and four new exercises to take reader fitness to the next level"--Back cover.
Language note
In Arabic.
Subjects
Low-carbohydrate diet -- Recipes
Low-fat diet -- Recipes
Weight loss
Exercise
Physical fitness
Reducing diets -- Recipes
Reducing exercises
Genre
Cookbooks
Alternate Graphic Representation
كن رشيقا في 15 / جو ويكس.
Links to Related Works
Subject References:
Cookbooks
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Exercise
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Low-carbohydrate diet -- Recipes
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Low-fat diet -- Recipes
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Physical fitness
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Reducing diets -- Recipes
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Reducing exercises
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Weight loss
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See Also:
Cooking
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Abdominal exercises
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Aerobic exercises
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Breathing exercises
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Exercise therapy
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Facial exercises
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Gymnastics
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Health
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Hygiene
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Isometric exercise
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Muscle strength
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Physical education and training
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Physical fitness
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Physical fitness for men
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Pilates method
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Plyometrics
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Qi gong
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Reducing exercises
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Tai chi
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Bodybuilding
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Bodybuilding for women
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Exercise
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Health
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Muscle strength
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Physical education and training
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Exercise
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Weight loss
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Body weight
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Reducing diets
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Reducing exercises
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Broader Subject References:
Cooking
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Narrower Subject References:
Aquatic exercises
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Authors:
Wicks, Joe
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