- Main Menu-

Catalogue Display

The book of angst : understand and manage anxiety / Gwendoline Smith.

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
152.46 SMIT	Adult Non Fiction		Lakemba .	. Available .

Catalogue Information
Field name	Details
ISBN	9781988547695 (paperback)
Name	Smith, Gwendoline author.
Title	The book of angst : understand and manage anxiety / Gwendoline Smith.
Published	Auckland, NZ : Allen & Unwin NZ, 2021.
Published	©2021
Description	299 pages : illustrations ; 20 cm.
Summary	There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming. Bestselling author of The Book of Overthinking and The Book of Knowing Gwendoline Smith explains what angst is and the ways in which deep anxiety can manifest. Gwendoline then drills down into social anxiety, which is often underdiagnosed but is one of the most common of the anxiety family. Using simple, clear language and humorous illustrations, Gwendoline gives detailed step-by-step advice on how to cope.
Subjects	Anxiety
	Worry
	Emotions -- Health aspects
	Self-help techniques
Genre	Self-help publications
Links to Related Works	Subject References: Anxiety . Emotions -- Health aspects . Self-help publications . Self-help techniques . Worry . See Also: Emotions . Fear . Panic disorders . Performance anxiety . Stress (Psychology) . Worry . Life skills . Psychology, Applied . Anxiety . Emotions . Authors: Smith, Gwendoline .