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The diet compass : the 12-step guide to science-based nutrition for a healthier and longer life / Bas Kast ; translated by David Shaw.
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Catalogue Record 1196669
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Catalogue Record 1196669
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Catalogue Information
Catalogue Record 1196669
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
613.2 KAST
Adult Non Fiction
Bankstown
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613.2 KAST
Adult Non Fiction
Campsie
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Catalogue Record 1196669
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Catalogue Record 1196669 ItemInfo
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Catalogue Record 1196669 ItemInfo
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Catalogue Information
Field name
Details
ISBN
9781925849844 (paperback)
Name
Kast, Bas, 1973-
author.
Title
The diet compass : the 12-step guide to science-based nutrition for a healthier and longer life / Bas Kast ; translated by David Shaw.
Published
Melbourne, Victoria : Scribe Publications, 2021.
©2021
Description
282 pages : illustrations ; 24 cm.
Notes
Includes bibliographical references and index.
Summary
When science journalist Bas Kast collapsed with chest pains, he feared he had ruined his health forever with a diet of junk food. So he set off on a journey to uncover the essentials of diet and longevity. Here, filtered from thousands of sometimes conflicting research findings, Kast presents the key scientific insights that reveal the most beneficial diet possible. From analysing how much sugar you should consume to looking at the impact of supplements, fasting, and even whether you should drink tea or coffee, Kast breaks down diet myths to present the key facts you need to know in clear, accessible language.
Language note
Translated from the German.
Subjects
Dietetics
Nutrition
Self-care, Health
Other Names
Shaw, David
translator.
Links to Related Works
Subject References:
Dietetics
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Nutrition
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Self-care, Health
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See Also:
Diet in disease
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Diet therapy
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Nutrition
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Diet
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Dietary supplements
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Dietetics
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Digestion
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Fiber in human nutrition
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Food
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Food habits
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Food preferences
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Health
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Minerals in human nutrition
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Physiology
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Therapeutics
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Vitamin B in human nutrition
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Vitamins
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Vitamins in human nutrition
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Care of the sick
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Health
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Health behavior
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Holistic medicine
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Medical care
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Medicine, Popular
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Self medication
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Narrower Subject References:
Carbohydrates in human nutrition.
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Essential fatty acids in human nutrition
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Authors:
Kast, Bas, 1973-
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Shaw, David
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