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The heart health guide / Dr Catherine Itsiopoulos.
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Catalogue Record 1196699
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Catalogue Record 1196699
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Catalogue Information
Catalogue Record 1196699
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
641.563 ITSI
Adult Non Fiction
Bankstown
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641.563 ITSI
Adult Non Fiction
Lakemba
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Catalogue Record 1196699
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Catalogue Record 1196699 ItemInfo
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Catalogue Record 1196699 ItemInfo
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Details
ISBN
9781760785765 (paperback)
Name
Itsiopoulos, Catherine
author.
Title
The heart health guide / Dr Catherine Itsiopoulos.
Published
Sydney, New South Wales : Pan Macmillan Australia, 2020.
©2020
Description
239 pages : colour illustrations ; 26 cm.
Notes
"Improve your heart health using the worlds #1 Mediterranean diet"--Cover.
Includes bibliographical references and index.
Summary
From the bestselling author of The Mediterranean Diet and The Mediterranean Diet Cookbook, Australia's leading expert on the Mediterranean diet shows us how to improve our heart health. Heart disease is the single leading cause of death in Australia. Every one of us either has or knows someone who has a common risk factor of heart disease, such as high cholesterol or high blood pressure. Diet is a key factor in preventing and reducing the risk factors of heart disease. Scientifically backed by decades of peer-reviewed research, the Mediterranean diet is a rigorously tested diet that has been proven to prevent heart disease and diabetes, help with weight management, and promote longevity. Sustainable, satisfying and suitable for the whole family, this is a diet that is a proven pathway to better heart health as much as it promotes long-term good health and wellbeing.
Subjects
Heart -- Diseases -- Diet therapy
Heart -- Diseases -- Diet therapy -- Recipes
Cooking, Mediterranean -- Health aspects
Cooking, Mediterranean
Genre
Cookbooks
Links to Related Works
Subject References:
Cookbooks
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Cooking, Mediterranean
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Cooking, Mediterranean -- Health aspects
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Heart -- Diseases -- Diet therapy
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Heart -- Diseases -- Diet therapy -- Recipes
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See Also:
Cooking
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Authors:
Itsiopoulos, Catherine
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