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Badass habits : cultivate the awareness, boundaries, and daily upgrades you need to make them stick / Jen Sincero.

Badass habits : cultivate the awareness, boundaries, and daily upgrades you need to make them stick / Jen Sincero.
Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
152.33 SINC
Adult Non Fiction   Chester Hill . . Available .  
. Catalogue Record 1197050 ItemInfo . Catalogue Record 1197050 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9781529367140 (paperback)
Name Sincero, Jen, 1965- author.
Title Badass habits : cultivate the awareness, boundaries, and daily upgrades you need to make them stick / Jen Sincero.
Published London : John Murray Learning, 2020.
©2020
Description 242 pages ; 22 cm.
Summary Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. This book offers a much-needed fresh take on the conventional wisdom and science around the age-old topic of habits. Jen breaks down habit busting, and building, into a 21-day process; offers new perspectives on how to train our brains to become our best selves; arms us with crucial boundary-setting skills; and shares enlightening interviews with people who have successfully strengthened their discipline backbones.
Subjects Self-actualization (Psychology)
Habit breaking
Motivation (Psychology)
Success
Genre Self-help publications
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Catalogue Information 1197050 . Catalogue Information 1197050 Top of page .
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