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Ikaria : food and life in the Blue Zone / Meni Valle ; photography by Lean Timms.

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
641.5949 VALL	Adult Non Fiction		Chester Hill .	. Available .
641.5949 VALL	Adult Non Fiction		Panania .	. Available .

Catalogue Information
Field name	Details
ISBN	9781743796153 (hardback)
Name	Valle, Meni author.
Title	Ikaria : food and life in the Blue Zone / Meni Valle ; photography by Lean Timms.
Published	Richmond, Victoria : Hardie Grant Books, 2020.
Published	©2020
Description	207 pages : colour illustrations ; 26 cm.
Notes	Includes index.
Summary	Ikaria is known worldwide for its incredibly high life expectancies and low rates of chronic disease, much of which can be attributed to diet. Born to Greek parents, Meni Valle has always been fascinated by her family's traditions of cooking and eating. In Ikaria, Meni collects traditional recipes from across the island that encapsulate the best of Mediterranean food: vegetables, beans, whole grains, small amounts of meat and fish, a couple of glasses of wine, and plenty of olive oil. But she also tells the stories that make up Ikaria, where life is all about taking time: time to cook, to eat, to nap, to spend with family and friends, to enjoy and to appreciate. With intimate glimpses of the island's festivals, produce, kitchens and people, Ikaria is a cookbook that will transport and transform you.
Subjects	Cooking, Greek
Subjects	Cooking -- Greece -- Ikaria (Municipality)
Genre	Cookbooks
Other Names	Timms, Lean photographer.
Links to Related Works	Subject References: Cookbooks . Cooking -- Greece -- Ikaria (Municipality) . Cooking, Greek . See Also: Cooking . Meze. . Authors: Timms, Lean . Valle, Meni .