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Change your thinking to change your life : a practical guide to finding your purpose / Kate James.

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
158.13 JAME	Adult Non Fiction		Lakemba .	. Available .

Catalogue Information
Field name	Details
ISBN	9781760787738 (paperback)
Name	James, Kate, 1972- author.
Title	Change your thinking to change your life : a practical guide to finding your purpose / Kate James.
Published	Sydney, New South Wales : Pan Macmillan Australia, 2021.
Published	©2021
Description	xv, 271 pages ; 24 cm.
Notes	Includes bibliographical references.
Summary	"Many of us experience feelings of being stuck in the wrong life and disconnected from our true selves. Australian mindfulness expert and bestselling author Kate James has coached thousands of clients in similar situations. Now, Kate introduces us to a range of techniques, based on her knowledge of mindfulness, positive psychology, Acceptance and Commitment Therapy (ACT), creativity and neuropsychology, that will help us clarify our goals, realise our purpose and connect more fully with the wonder of life." -- Back cover.
Subjects	Mindfulness (Psychology)
	Change (Psychology)
	Acceptance and commitment therapy
Genre	Self-help publications
Links to Related Works	Subject References: Acceptance and commitment therapy . Change (Psychology) . Mindfulness (Psychology) . Self-help publications . See Also: Attitude change . Broader Subject References: Psychology . Authors: James, Kate, 1972- .