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Fast this way : burn fat, heal inflammation and eat like the high-performing human you were meant to be / Dave Asprey.
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Catalogue Record 1197341
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Item Information
Catalogue Record 1197341
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Catalogue Information
Catalogue Record 1197341
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
613.2 ASPR
Adult Non Fiction
Campsie
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Available
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613.2 ASPR
Adult Non Fiction
Chester Hill
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*, Overdue
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30 Aug 2024
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Catalogue Record 1197341
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Catalogue Record 1197341 ItemInfo
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Catalogue Record 1197341 ItemInfo
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Catalogue Information
Field name
Details
ISBN
9780008435875 (paperback)
Name
Asprey, Dave
author.
Title
Fast this way : burn fat, heal inflammation and eat like the high-performing human you were meant to be / Dave Asprey.
Published
London : Thorsons, 2021.
©2021
Description
272 pages ; 24 cm.
Notes
Includes bibliographical references and index.
Summary
In Fast This Way, Dave Asprey asks readers to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.
Subjects
Fasting
Health
Links to Related Works
Subject References:
Fasting
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Health
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See Also:
Alexander technique
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Diet
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Diseases
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Environmental health
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Exercise
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Health attitudes
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Holistic medicine
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Hygiene
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Longevity
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Medicine
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Mental health
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Nutrition
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Physical fitness
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Physiology
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Public health
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Relaxation
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Reproductive health
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Sleep
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Stress management
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Narrower Subject References:
Detoxification (Health)
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Sexual health
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Authors:
Asprey, Dave
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