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Relax : a user's guide to life in the age of anxiety / Timothy Caulfield.
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Catalogue Record 1198182
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Catalogue Record 1198182
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Catalogue Information
Catalogue Record 1198182
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Item Information
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Status
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155.904 CAUL
Adult Non Fiction
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Catalogue Record 1198182
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Catalogue Record 1198182 ItemInfo
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Catalogue Record 1198182 ItemInfo
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Catalogue Information
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Details
ISBN
9780571365159 (paperback)
Name
Caulfield, Timothy A., 1963-
author.
Title
Relax : a user's guide to life in the age of anxiety / Timothy Caulfield.
Published
London : Faber, 2021.
©2020
Description
320 pages ; 24 cm
Notes
Originally published: New York : Allen Lane, 2020.
Includes bibliographical references and index.
Summary
A surprising, liberating and scientifically informed guide to overcoming the anxiety that permeates modern life. Is breakfast the most important meal of the day? Do I really have to floss? Are office meetings actually worth the time they take up? Am I spending enough time with my children? Should I worry about binge-watching TV? What time should I go to bed? We make, and worry about, a thousand big and little decisions during our waking hours. Too often these decisions are dictated by concerns or beliefs about our world that simply aren't true. With precision and wit, award-winning public health expert Timothy Caulfield analyses the innumerable cultural, social and psychological forces that shape these misperceptions. Caulfield provides a scientifically informed way out of this mess - Relax will do exactly what the title suggests and help put your mind at ease.
Subjects
Relaxation
Stress management
Stress (Psychology) -- Prevention
Links to Related Works
Subject References:
Relaxation
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Stress management
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Stress (Psychology) -- Prevention
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See Also:
Health
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Mental health
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Music for relaxation
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Rest
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Health
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Authors:
Caulfield, Timothy A., 1963-
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