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The third space : using life's little transitions to find balance and happiness / Dr Adam Fraser ; foreword by Stephen Lundin.

The third space : using life's little transitions to find balance and happiness / Dr Adam Fraser ; foreword by Stephen Lundin.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
158.1 FRAS
 Adult Non Fiction   Panania . . On Loan . 9 Jul 2024
Reserve any copy Click Here Catalogue Record 1199246
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Field name Details
ISBN 9781761043420 (paperback)
Name Fraser, Adam author.
Title The third space : using life's little transitions to find balance and happiness / Dr Adam Fraser ; foreword by Stephen Lundin.
Edition Revised edition.
Published [Australia]: Penguin Life, 2021.
©2021
Description xiv, 269 pages : illustrations ; 24 cm.
Notes Includes bibliographical references.
Summary The average employee is interrupted every three minutes. Twenty-eight per cent of our day is spent recovering from distractions. The challenge we face is the way we transition between tasks, roles and environments for maximised performance. I refer to these roles, environments and different tasks as 'spaces'. We spend our day transitioning between different spaces. The First Space is the role/environment/task you are in right now; namely, reading this book. The Second Space is the role/environment/task you are transitioning into, for example, you might be about to go into a sales conference, or have your annual performance review or take part in a parent-teacher conference. The Third Space is the transitional space in between the First and Second - and what we do in this transitional space will determine our level of success in the Second space. The Third Space delivers a series of effective tools in a simple, practical way. This framework is easy to slot into your life because it fits into an aspect of your life that you already know about but are not leveraging. The Third Space does not require you to turn your lifestyle upside down, but rather alter something you are already doing. We each go through transitions countless times during the day, so you have ample opportunity to practise and implement the strategies in this book. The Third Space is a practical tool that has the potential to IMMEDIATELY change the quality of your relationships and business performance.
Subjects Self-actualization (Psychology)
Achievement motivation
Work-life balance
Behavior modification
Self-help techniques
Other Names Lundin, Stephen C., 1941- author of introduction, etc.
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