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The mind strength method : four steps to curb anxiety, conquer worry & build resilience / Dr Jodie Lowinger.

The mind strength method : four steps to curb anxiety, conquer worry & build resilience / Dr Jodie Lowinger.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
152.46 LOWI
 Adult Non Fiction   Greenacre . . Available .  
Reserve any copy Click Here Catalogue Record 1199916
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Catalogue Information
Field name Details
ISBN 9781922351388 (paperback)
Name Lowinger, Jodie author.
Title The mind strength method : four steps to curb anxiety, conquer worry & build resilience / Dr Jodie Lowinger.
Published Crows Nest, NSW : Murdoch Books, 2021.
Description 300 pages : illustrations ; 24 cm
Notes "The ground breaking approach that has helped thousands turn their lives around"--Cover.
Includes index.
Summary What if you could turn anxiety into your superpower? Dr Jodie Lowinger - clinical psychologist, executive coach and founder of The Anxiety Clinic in Sydney - is at the forefront of mental health practice and has already helped thousands reframe their anxiety in this era of uncertainty. Through her groundbreaking Mind Strength methodology, and now in her first book, she offers a simple and practical toolkit of the best evidence-based techniques to: - harness fear-driven thoughts and behaviours and turn them into empowered action - break free from being bossed around by worry and your inner critic - build a resilient, high-performance mindset. Woven through with relatable case studies, simple diagrams and illustrations, and challenges to the stories you've been telling yourself, The Mind Strength Method helps you move forward with your life in a way that is more aligned with your purpose and values. It is the must-read book of our time for anyone who feels they are caught up in fight-or-flight mode and offers hope in the midst of uncertainty.
Subjects Anxiety -- Treatment
Stress management
Worry
Resilience (Personality trait)
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