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How to have the energy : your nine-poit plan to eating smarter, improving focus and feeding your potential / Graham Allcott & Colette Heneghan.
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Catalogue Record 1200538
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Catalogue Record 1200538
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Catalogue Information
Catalogue Record 1200538
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Item Information
Shelf Location
Collection
Volume Ref.
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Status
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612.3 ALLC
Adult Non Fiction
Bankstown
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Available
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612.3 ALLC
Adult Non Fiction
Campsie
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Available
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612.3 ALLC
Adult Non Fiction
Earlwood
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Available
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Catalogue Record 1200538
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Catalogue Record 1200538 ItemInfo
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Catalogue Record 1200538 ItemInfo
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Catalogue Information
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Details
ISBN
9781785787003 (paperback)
Name
Allcott, Graham
author.
Title
How to have the energy : your nine-poit plan to eating smarter, improving focus and feeding your potential / Graham Allcott & Colette Heneghan.
Edition
Revised and updated edition.
Published
London : Icon, 2021.
©2021
Description
xiv, 246 pages : illustrations ; 20 cm.
Notes
Previously published as 'Work fuel' in 2019.
Includes bibliographical references.
Summary
Are you a regular victim of the 3pm slump? Is it a struggle to keep focused on your to-do list? Do you want to fit more into your day, but feel as if you just don't have the energy? Nutritionist Colette Heneghan and productivity guru Graham Allcott provide all the answers in How to Have the Energy. Explaining how what and how you eat can not only improve focus, but boost productivity and even give you more time in your day, they show how eating well can and should fit into your lifestyle, however busy it is. A revised and updated edition of Work Fuel, How to Have the Energy moves the focus away from business to everyday life. From how to put your shopping list together, to how to upgrade your breakfast, this is a nine-point plan to eating smarter and boosting your everyday energy.
Subjects
Nutrition -- Popular works
Human behavior -- Nutritional aspects -- Popular works
Well-being
Self-actualization (Psychology)
Time management
Other Names
Heneghan, Colette
author.
Added titles
Work fuel.
Links to Related Works
Subject References:
Human behavior -- Nutritional aspects -- Popular works
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Nutrition -- Popular works
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Self-actualization (Psychology)
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Time management
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Well-being
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See Also:
Humanistic psychology
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Mental health
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Motivation (Psychology)
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Management
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Personal information management.
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Authors:
Allcott, Graham
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Heneghan, Colette
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