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A quiet mind : Buddhist ways to calm the noise in your head / Shoukei Matsumoto.

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
294.392 MATS	Adult Non Fiction		Greenacre .	. Available .

Catalogue Information
Field name	Details
ISBN	9781787395800 (hardback)
Name	Matsumoto, Shoukei author.
Title	A quiet mind : Buddhist ways to calm the noise in your head / Shoukei Matsumoto.
Published	London : OH! an imprint of Welbeck Publishing Group, 2020.
Published	©2020
Description	175 pages : colour illustrations ; 22 cm.
Notes	Includes index.
Summary	Offering powerful insights, simple tips and helpful advice, this book is the key to achieving ease, finding balance and calm in a chaotic world. Life is full of endless noise - from your phone, the buzz of people, traffic and television. You are also subject to internal noise - worries, fears, negative emotions and racing thoughts. Fuelling stress and anxiety, this overload is harmful to your mental and physical health, distracting you from living a fulfilling, purposeful and peaceful life. Drawing on the practices, beliefs and teachings of Buddhism, this book explains the causes of the 'noise', looking at your relationship with people, money and technology. It reveals the benefits of turning your consciousness inwards and with a new awareness teaches you how to quieten your mind.
Subjects	Zen Buddhism
	Conduct of life -- Religious aspects -- Buddhism
	Mind and body -- Religious aspects -- Buddhism
Links to Related Works	Subject References: Conduct of life -- Religious aspects -- Buddhism . Mind and body -- Religious aspects -- Buddhism . Zen Buddhism . See Also: Buddhism . Koan . Authors: Matsumoto, Shoukei .