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Catalogue Display
Don't tell me to relax : emotional resilience in the age of rage, feels, and freak-outs / Ralph De La Rosa.
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Catalogue Record 1200751
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Item Information
Catalogue Record 1200751
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Catalogue Information
Catalogue Record 1200751
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
158.1 DELA
Adult Non Fiction
Bankstown
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Catalogue Record 1200751
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Catalogue Record 1200751 ItemInfo
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Catalogue Record 1200751 ItemInfo
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Catalogue Information
Field name
Details
ISBN
9781611808407 (paperback)
Name
De la Rosa, Ralph
author.
Title
Don't tell me to relax : emotional resilience in the age of rage, feels, and freak-outs / Ralph De La Rosa.
Edition
First Edition.
Published
Boulder : Shambhala, 2020.
©2020
Description
ix, 215 pages ; 22 cm
Notes
Includes bibliographical references (pages 213-214) and index.
Summary
"A handbook for staying grounded, emotionally connected, and empowered regardless of what's in the headlines or who's in your face"-- Provided by publisher.
Subjects
Self-control
Emotions
Self-actualization (Psychology)
Links to Related Works
Subject References:
Emotions
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Self-actualization (Psychology)
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Self-control
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See Also:
Anger
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Anxiety
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Attachment behavior
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Autonomy (Psychology)
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Bashfulness
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Belief and doubt
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Control (Psychology)
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Desire
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Fear
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Grief
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Happiness
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Horror
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Intimacy (Psychology)
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Love
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Melancholy
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Mood (Psychology)
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Pain
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Pleasure
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Prejudices
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Rejection (Psychology)
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Shame
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Worry
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Humanistic psychology
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Mental health
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Motivation (Psychology)
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Conduct of life
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Control (Psychology)
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Discipline
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Broader Subject References:
Psychology
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Narrower Subject References:
Compassion
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Gratitude.
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Guilt
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Authors:
De la Rosa, Ralph
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Catalogue Record 1200751
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Catalogue Record 1200751
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Catalogue Information 1200751
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Catalogue Information 1200751
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