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The plant-based power plan : increase strength, boost energy, perform at your best / T.J. Waterfall.

The plant-based power plan : increase strength, boost energy, perform at your best / T.J. Waterfall.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
613.262 WATE
 Adult Non Fiction   Earlwood . . Available .  
613.262 WATE
 Adult Non Fiction   Riverwood . . Available .  
Reserve any copy Click Here Catalogue Record 1200799
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Field name Details
ISBN 9780241472446 (paperback)
Name Waterfall, T. J. author.
Title The plant-based power plan : increase strength, boost energy, perform at your best / T.J. Waterfall.
Published London : Penguin Life, an imprint of Penguin Books, 2021.
©2021
Description 355 pages : illustrations ; 24 cm.
Notes Includes bibliographical references and index.
Summary The scientific evidence overwhelmingly shows that a plant-based diet is one of the most effective ways to improve both long-term health and to see immediate results in terms of energy, recovery and performance. But what can you do to ensure your diet boosts your performance in your sport or training? In The Plant-Based Power Plan, registered elite sports nutritionist TJ Waterfall uses the cutting-edge research he applies with his clients - ranging from Premiership rugby players, competitive weightlifters and professional boxers, to Premier League footballers and ultra-distance triathletes - to bust the myths and explain how a well-planned plant-based diet can take your health and performance to the next level. With simple but comprehensive practical guidance - from maximising muscle protein synthesis and improving your recovery, to tweaking nutrition timing and getting enough energy to fuel highly active training schedules - TJ gives you everything you need to bring your A-game.
Subjects Vegetables in human nutrition
Fruit in human nutrition
Vegetarianism -- Health aspects
Vegetarian cooking
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