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The energy paradox : what to do when your get-up-and-go has got up and gone / Steven R. Gundry, MD ; with Amely Greeven.

The energy paradox : what to do when your get-up-and-go has got up and gone / Steven R. Gundry, MD ; with Amely Greeven.
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Shelf Location Collection Volume Ref. Branch Status Due Date
152.188 GUND
 Adult Non Fiction   Padstow . . On Hold-PD .  
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ISBN 9780063083516 (paperback)
Name Gundry, Steven R. author.
Title The energy paradox : what to do when your get-up-and-go has got up and gone / Steven R. Gundry, MD ; with Amely Greeven.
Edition First edition.
Published New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2021]
©2021
Description xvi, 314 pages ; 23 cm
Notes Includes bibliographical references (pages 285-300) and index.
Contents Part I. The epidemic of fatigue. How did we get here? ; Body on fire : how inflammation steals your energy ; Damaged roots, degraded soil, and the postbiotic conundrum ; Your mighty mitochondria are all mixed up ; Inflamed and energy starved : the tired modern brain ; It's all about timing (and good choices) -- Part II. The energy paradox program. The energy paradox eating program ; The energy paradox lifestyle ; Energy paradox recipes ; The energy paradox supplement list.
Summary "In The Energy Paradox, Dr. Gundry will offer readers the information and tools necessary to quiet the autoimmune battle raging within--a battle that depletes precious energy reserves, leaving you drained and prone to mood disorders and weight gain. With new guidelines on how to increase mitochondrial energy production and nourish the microbiome; 30 new Plant Paradox-approved recipes; and lists of energy-boosting foods to consume and energy-depleting foods to avoid, The Energy Paradox will help readers take back their lives, giving them the energy they need to feel, look, and be their best." -- Amazon.com.
Subjects Mental fatigue -- Prevention
Fatigue -- Prevention
Vitality
Genre Self-help publications
Other Names Greeven, Amely author.
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