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The energy paradox : what to do when your get-up-and-go has got up and gone / Steven R. Gundry, MD ; with Amely Greeven.
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Catalogue Record 1201650
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Catalogue Record 1201650
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Catalogue Information
Catalogue Record 1201650
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
152.188 GUND
Adult Non Fiction
Padstow
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On Loan
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26 Sep 2024
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Catalogue Record 1201650
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Catalogue Record 1201650 ItemInfo
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Catalogue Record 1201650 ItemInfo
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Catalogue Information
Field name
Details
ISBN
9780063083516 (paperback)
Name
Gundry, Steven R.
author.
Title
The energy paradox : what to do when your get-up-and-go has got up and gone / Steven R. Gundry, MD ; with Amely Greeven.
Edition
First edition.
Published
New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2021]
©2021
Description
xvi, 314 pages ; 23 cm
Notes
Includes bibliographical references (pages 285-300) and index.
Contents
Part I. The epidemic of fatigue. How did we get here? ; Body on fire : how inflammation steals your energy ; Damaged roots, degraded soil, and the postbiotic conundrum ; Your mighty mitochondria are all mixed up ; Inflamed and energy starved : the tired modern brain ; It's all about timing (and good choices) -- Part II. The energy paradox program. The energy paradox eating program ; The energy paradox lifestyle ; Energy paradox recipes ; The energy paradox supplement list.
Summary
"In The Energy Paradox, Dr. Gundry will offer readers the information and tools necessary to quiet the autoimmune battle raging within--a battle that depletes precious energy reserves, leaving you drained and prone to mood disorders and weight gain. With new guidelines on how to increase mitochondrial energy production and nourish the microbiome; 30 new Plant Paradox-approved recipes; and lists of energy-boosting foods to consume and energy-depleting foods to avoid, The Energy Paradox will help readers take back their lives, giving them the energy they need to feel, look, and be their best." -- Amazon.com.
Subjects
Mental fatigue -- Prevention
Fatigue -- Prevention
Vitality
Genre
Self-help publications
Other Names
Greeven, Amely
author.
Links to Related Works
Subject References:
Fatigue -- Prevention
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Mental fatigue -- Prevention
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Self-help publications
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Vitality
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See Also:
Vital force
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Authors:
Greeven, Amely
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Gundry, Steven R.
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