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Crush calories in 20 minutes : transform your body in 20 minutes with simple calorie counted recipes, workout & mindset hacks / Richard Kerrigan.

Crush calories in 20 minutes : transform your body in 20 minutes with simple calorie counted recipes, workout & mindset hacks / Richard Kerrigan.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
641.563 KERR
 Adult Non Fiction   Padstow . . Available .  
641.563 KERR
 Adult Non Fiction   Panania . . Available .  
Reserve any copy Click Here Catalogue Record 1202015
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Catalogue Information
Field name Details
ISBN 9781760792589 (paperback)
Name Kerrigan, Richard author.
Title Crush calories in 20 minutes : transform your body in 20 minutes with simple calorie counted recipes, workout & mindset hacks / Richard Kerrigan.
Published Sydney : New Holland Publishers, 2021.
©2021
Description 220 pages : colour illustrations ; 26 cm
Notes Includes indexes.
Summary Crush Calories in 20 Minutes is designed to transform your body in 20 minutes with calorie-counted recipes, workouts and mindset hacks. There is nothing complicated about losing weight at all, yet so many of us struggle. Well not anymore! With this book, you'll learn the holy grail of weight loss that is so simple to understand and then implement, you'll be kicking yourself you've been wasting time on all those useless diets over the years. Oh, and speaking of time, this book is all about saving you just that... winning! In order to lose weight and burn fat you must be in a CALORIE DEFICIT! It's as simple as that! But counting calories can be painful and confusing I hear you say. Just relax because Richard Kerrigan has done all the hard work for you, clearly outlining the calories contained in every recipe in this book, leaving you with the simple task of choosing which delicious recipes you'd like to prepare in order to meet your daily calorie target.
Subjects Low-calorie diet -- Recipes
Reducing diets -- Recipes
Genre Cookbooks
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