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Burnt out : the exhausted person's six-step guide to thriving in a fast-paced world / Selina Barker.
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Catalogue Record 1202361
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Catalogue Record 1202361
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Catalogue Information
Catalogue Record 1202361
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Item Information
Shelf Location
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Status
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155.904 BARK
Adult Non Fiction
Panania
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Catalogue Record 1202361
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Catalogue Record 1202361 ItemInfo
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Catalogue Record 1202361 ItemInfo
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Catalogue Information
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Details
ISBN
9781783254002 (paperback)
Name
Barker, Selina
author.
Title
Burnt out : the exhausted person's six-step guide to thriving in a fast-paced world / Selina Barker.
Published
London : Aster, 2021.
©2021
Description
224 pages : colour illustrations ; 21 cm.
Notes
Includes index.
Summary
People everywhere are burning out. From CEOs to nurses, to doctors, teachers, entrepreneurs, journalists, social workers, academics, creatives... even yoga teachers are at it. Technology was supposed to make life easier, free us up, take things off our plates and instead we are feeling more exhausted, more under pressure and more stressed out than ever before. People all over the world are lying awake at night wired from exhaustion and uncertainty, fearful of the looming to-do list that awaits them in the morning and wondering how the hell they are going to keep this up before they lose the plot altogether. Life doesn't have to be this way. This book is a no-nonsense, practical guide to thriving in a fast-paced modern world, for the burnt out, bone tired and brain frazzled. It's a toolkit that will help you learn what ingredients you need in order to thrive and how to weave those ingredients into your day-to-day, no matter how busy life gets. Whether you are a classic overachiever, over giver or over thinker, be prepared to take back your boundaries, replenish your energy and design a life you love.
Subjects
Stress management
Relaxation
Mental fatigue
Links to Related Works
Subject References:
Mental fatigue
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Relaxation
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Stress management
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See Also:
Health
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Mental health
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Music for relaxation
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Rest
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Health
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Authors:
Barker, Selina
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