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All work no play : a surprising guide to feeling more mindful, cheerful and grateful / Dale Sidebottom.
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Catalogue Record 1202790
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Catalogue Record 1202790
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Catalogue Information
Catalogue Record 1202790
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Item Information
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158.1 SIDE
Adult Non Fiction
Riverwood
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Catalogue Record 1202790
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Catalogue Record 1202790 ItemInfo
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Catalogue Record 1202790 ItemInfo
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Catalogue Information
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Details
ISBN
9780730391623 (paperback)
Name
Sidebottom, Dale
author.
Title
All work no play : a surprising guide to feeling more mindful, cheerful and grateful / Dale Sidebottom.
Published
Milton, Qld : John Wiley & Sons Australia, Ltd, 2021.
©2021
Description
xxvii, 192 pages : illustrations ; 22 cm.
Notes
Includes index.
Summary
Right now, the world's mental health is in a vulnerable position. One billion global citizens are estimated to experience mental health issues at some stage of their lives. And with Australians coming out of a devastating bushfire seasons and an unfathomable global pandemic, there's no better time to introduce a new way we can disconnect from the world and re-connect with glimpses of pure joy and happiness, everyday. Introducing play-based mindfulness: a 'movement' by author Dale Sidebottom that promotes mental health by bringing 'play' back into adult life. In this book, Dale Sidebottom shares how play-based mindfulness, empathy and gratitude helped him overcome his own struggles (and how it can help you too).
Subjects
Play
Well-being
Mindfulness (Psychology)
Links to Related Works
Subject References:
Mindfulness (Psychology)
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Play
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Well-being
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See Also:
Amusements
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Creative activities and seat work
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Finger play
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Games
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Hobbies
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Recreation
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Authors:
Sidebottom, Dale
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