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All work no play : a surprising guide to feeling more mindful, cheerful and grateful / Dale Sidebottom.

All work no play : a surprising guide to feeling more mindful, cheerful and grateful / Dale Sidebottom.
Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
158.1 SIDE
Adult Non Fiction   Riverwood . . Available .  
. Catalogue Record 1202790 ItemInfo . Catalogue Record 1202790 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9780730391623 (paperback)
Name Sidebottom, Dale author.
Title All work no play : a surprising guide to feeling more mindful, cheerful and grateful / Dale Sidebottom.
Published Milton, Qld : John Wiley & Sons Australia, Ltd, 2021.
©2021
Description xxvii, 192 pages : illustrations ; 22 cm.
Notes Includes index.
Summary Right now, the world's mental health is in a vulnerable position. One billion global citizens are estimated to experience mental health issues at some stage of their lives. And with Australians coming out of a devastating bushfire seasons and an unfathomable global pandemic, there's no better time to introduce a new way we can disconnect from the world and re-connect with glimpses of pure joy and happiness, everyday. Introducing play-based mindfulness: a 'movement' by author Dale Sidebottom that promotes mental health by bringing 'play' back into adult life. In this book, Dale Sidebottom shares how play-based mindfulness, empathy and gratitude helped him overcome his own struggles (and how it can help you too).
Subjects Play
Well-being
Mindfulness (Psychology)
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Catalogue Information 1202790 . Catalogue Information 1202790 Top of page .
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