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The proof is in the plants : how science shows a plant-based diet could save your life (and the planet) / Simon Hill.

The proof is in the plants : how science shows a plant-based diet could save your life (and the planet) / Simon Hill.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
613.2 HILL
 Adult Non Fiction   Campsie . . Available .  
613.2 HILL
 Adult Non Fiction   Earlwood . . Available .  
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Field name Details
ISBN 9781760890049 (paperback)
Name Hill, Simon author.
Title The proof is in the plants : how science shows a plant-based diet could save your life (and the planet) / Simon Hill.
Published [North Sydney, NSW] : Penguin Life, 2021.
©2021
Description x, 405 pages : illustrations ; 24 cm.
Notes "Foreword by Dr Will Bulsiewicz"--Cover.
Includes bibliographical references and index.
Summary Our health is in crisis and so is our climate. What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too? The good news is that evidence now shows a plant-based diet may offer us exactly that - and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life. Before transitioning to a plant-based diet Simon held many of the common misconceptions. But instead he experienced incredible improvements in his energy levels, digestion, mental clarity and post-workout recovery after making the shift. He'd finally understood the power of food and was determined to find out - and share - the agenda-free truth about the optimum diet for human health. By undertaking a master's degree in nutrition, poring over the latest scientific papers and books, and producing hundreds of hours of his internationally successful Plant Proof podcast, Simon has pursued the answers to all the questions he had about fuelling our bodies with more plants. Now, in his first book, he brings it all together into one inspiring and practical guide.
Subjects Nutrition
Veganism
Cooking (Natural foods)
Natural foods
Other Names Bulsiewicz, Will writer of foreword.
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