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B.K.S. Iyengar yoga : the path to holistic health.

B.K.S. Iyengar yoga : the path to holistic health.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
613.704 IYEN
 Adult Non Fiction   Campsie . . Available .  
613.704 IYEN
 Adult Non Fiction   Padstow . . Available .  
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Catalogue Information
Field name Details
ISBN 9780241480076 (hardback)
Name Iyengar, B. K. S., 1918-2014 author.
Title B.K.S. Iyengar yoga : the path to holistic health.
Published London : Dorling Kindersley Limited, 2021.
©2021
Description 432 pages : illustrations (chiefly colour) ; 29 cm.
Notes "The definitive step-by-step guide"--Cover.
First edition published: 2001.
Includes index.
Summary An accessible illustrated guide to Iyengar yoga from globally recognised yoga authority B.K.S. Iyengar. Discover the benefits of yoga for the mind, body, and spirit with this definitive guide from world-renowned yoga authority B.K.S. Iyengar. Learn how you can use yoga to improve every aspect of your life with B.K.S. Iyengar, globally respected for his holistic approach and technical accuracy. In B.K.S. Iyengar Yoga: The Path to Holistic Health, the guru himself guides you through more than 50 yoga poses, each with step-by-step instructions illustrated in full colour. Iyengar even explains his philosophy throughout the book - it's like having yoga classes with him as your own personal instructor. A special, 20-week beginners' yoga course makes yoga accessible for people of all ages and abilities. Twenty classic Iyengar yoga poses have a unique, 360-degree presentation so that you can see the correct position from all angles. Specially developed yoga sequences help you to alleviate more than 80 ailments, ranging from asthma and arthritis to varicose veins. Whether you are new to yoga and looking for somewhere to start, or more experienced and want to perfect your technique, this comprehensive guide will help you improve your abilities and work towards a happy and healthy life.
Subjects Hatha yoga
Mind and body
Health
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