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Eat smarter : use the power of food to reboot your metabolism, upgrade your brain, and transform your life / Shawn Stevenson.

Eat smarter : use the power of food to reboot your metabolism, upgrade your brain, and transform your life / Shawn Stevenson.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
613.2 STEV
 Adult Non Fiction   Campsie . . On Loan . 7 Jun 2024
613.2 STEV
 Adult Non Fiction   Chester Hill . . Available .  
Reserve any copy Click Here Catalogue Record 1203260
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Catalogue Information
Field name Details
ISBN 9780316537919 (hardback)
Name Stevenson, Shawn author.
Title Eat smarter : use the power of food to reboot your metabolism, upgrade your brain, and transform your life / Shawn Stevenson.
Published New York : Little, Brown Spark, 2020.
©2020
Description xxi, 407 pages : illustrations ; 25 cm
Notes Includes index.
"Includes a 30-day plan!"--Jacket.
Summary Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier. Eat Smarter will empower you and make you feel inspired about your food choices, not just because of the impact they have on your weight, but because the right foods can help make you the best version of yourself.
Subjects Nutrition
Weight loss
Metabolism
Genre Recipes
Self-help publications
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