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The total gym ball workout : trade secrets of a personal trainer / Steve Barrett.

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
613.71 BARR	Adult Non Fiction		Padstow .	. Available .
613.71 BARR	Adult Non Fiction		Riverwood .	. Available .

Catalogue Information
Field name	Details
ISBN	9781472986696 (paperback)
Name	Barrett, Steve (Personal trainer) author.
Title	The total gym ball workout : trade secrets of a personal trainer / Steve Barrett.
Published	London : Bloomsbury Sport, 2020.
Published	©2011
Description	160 pages : colour illustrations ; 24 cm.
Notes	First published: 2011.
Notes	Includes index.
Summary	The ultimate 'one stop' guide to using this bestselling piece of equipment - not just in the gym but at home too. Practical and easily accessible, The Total Gym Ball Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training.
Subjects	Swiss exercise balls
Subjects	Exercise
Links to Related Works	Subject References: Exercise . Swiss exercise balls . See Also: Abdominal exercises . Aerobic exercises . Breathing exercises . Exercise therapy . Facial exercises . Gymnastics . Health . Hygiene . Isometric exercise . Muscle strength . Physical education and training . Physical fitness . Physical fitness for men . Pilates method . Plyometrics . Qi gong . Reducing exercises . Tai chi . Narrower Subject References: Aquatic exercises . Authors: Barrett, Steve (Personal trainer) .