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The total gym ball workout : trade secrets of a personal trainer / Steve Barrett.
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Catalogue Record 1204590
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Item Information
Catalogue Record 1204590
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Catalogue Information
Catalogue Record 1204590
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
613.71 BARR
Adult Non Fiction
Padstow
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Available
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613.71 BARR
Adult Non Fiction
Riverwood
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Available
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Catalogue Record 1204590
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Catalogue Record 1204590 ItemInfo
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Catalogue Record 1204590 ItemInfo
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Catalogue Information
Field name
Details
ISBN
9781472986696 (paperback)
Name
Barrett, Steve (Personal trainer)
author.
Title
The total gym ball workout : trade secrets of a personal trainer / Steve Barrett.
Published
London : Bloomsbury Sport, 2020.
©2011
Description
160 pages : colour illustrations ; 24 cm.
Notes
First published: 2011.
Includes index.
Summary
The ultimate 'one stop' guide to using this bestselling piece of equipment - not just in the gym but at home too. Practical and easily accessible, The Total Gym Ball Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training.
Subjects
Swiss exercise balls
Exercise
Links to Related Works
Subject References:
Exercise
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Swiss exercise balls
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See Also:
Abdominal exercises
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Aerobic exercises
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Breathing exercises
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Exercise therapy
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Facial exercises
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Gymnastics
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Health
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Hygiene
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Isometric exercise
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Muscle strength
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Physical education and training
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Physical fitness
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Physical fitness for men
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Pilates method
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Plyometrics
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Qi gong
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Reducing exercises
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Tai chi
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Narrower Subject References:
Aquatic exercises
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Authors:
Barrett, Steve (Personal trainer)
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