- Main Menu-

Catalogue Display

A whole new plan for living : achieving balance and wellness in a changing world / Jim Lucey.

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
158.1 LUCE	Adult Non Fiction		Lakemba .	. Available .

Catalogue Information
Field name	Details
ISBN	9781529345650 (paperback)
Name	Lucey, James V. author.
Title	A whole new plan for living : achieving balance and wellness in a changing world / Jim Lucey.
Published	Dublin, Ireland : Hachette Books Ireland, 2021.
Published	©2021
Description	293 pages : illustrations ; 24 cm.
Notes	Includes bibliographical references and index.
Summary	We will all experience times in our lives when our health is challenged. As we navigate an uncertain world, stressors such as financial worries, illness, loss, isolation and loneliness can turn into distress, anxiety and depression. In A Whole New Plan for Living, leading psychiatrist Prof Jim Lucey presents ten powerful steps to show us how, by maintaining balance and wellness in our daily lives we can achieve overall health and wellbeing, ready for the challenges life presents to us. From understanding wellness, to managing stress and distress, to the opportunity for mental health recovery no matter the circumstances, A Whole New Plan for Living shows us how by making small changes, we can achieve optimum mental health, become more resilient and live with hope for the future.
Subjects	Self-help techniques
Subjects	Self-actualization (Psychology)
Links to Related Works	Subject References: Self-actualization (Psychology) . Self-help techniques . See Also: Humanistic psychology . Mental health . Motivation (Psychology) . Life skills . Psychology, Applied . Authors: Lucey, James V. .