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You will get through this night / Dan Howell.

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
158.1 HOWE	Adult Non Fiction		Earlwood .	. Available .

Catalogue Information
Field name	Details
ISBN	9780008407483 (hardback)
Name	Howell, Dan, 1991- author.
Title	You will get through this night / Dan Howell.
Published	Richmond, UK : Mira Books, 2021.
Published	©2021
Description	319 pages : illustrations ; 22 cm.
Summary	A practical guide to taking control of your mental health for today, tomorrow, and the days after. There's a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention. Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all, this no-nonsense book gives you the tools to understand your mind so you can be in control and really live.
Subjects	Self-actualization (Psychology)
	Mental health
	Self-help techniques
Genre	Self-help publications
Links to Related Works	Subject References: Mental health . Self-actualization (Psychology) . Self-help publications . Self-help techniques . See Also: Child mental health . Happiness . Health . Mental illness . Personality . Psychiatry . Psychology . Psychology, Pathological . Relaxation . Stress (Psychology) . Success . Humanistic psychology . Mental health . Motivation (Psychology) . Life skills . Psychology, Applied . Authors: Howell, Dan, 1991- .