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The science of sleep : stop chasing a good night's sleep and let it find you / Heather Darwall-Smith.
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Catalogue Record 1204858
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Catalogue Record 1204858
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Catalogue Information
Catalogue Record 1204858
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612.821 DARW
Adult Non Fiction
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Catalogue Record 1204858
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Details
ISBN
9780241458570 (hardback)
Name
Darwall-Smith, Heather
author.
Title
The science of sleep : stop chasing a good night's sleep and let it find you / Heather Darwall-Smith.
Published
London : Dorling Kindersley Limited, 2021.
©2021
Description
224 pages : colour illustrations ; 23 cm.
Notes
Includes index.
Summary
Cut through the sleep-industry clamour and allow yourself to sleep naturally. Sleep is the hottest of hot topics. Experts queue up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences. But how do we keep from being overwhelmed by this deluge of data? What if all this knowledge just feeds anxiety and drives sleep even further from our grasp? Heather Darwall-Smith's message is simple: don't panic! Humans are biologically programmed to sleep - and by interrogating the factors that might impede this innate instinct, we can make changes in our lifestyles and find our way back to good sleep.
Subjects
Sleep
Links to Related Works
Subject References:
Sleep
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See Also:
Dreams
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Health
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Psychophysiology
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Rest
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Subconsciousness
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Narrower Subject References:
Naps (Sleep)
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Authors:
Darwall-Smith, Heather
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