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Move! : the new science of body over mind / Caroline Williams.

Move! : the new science of body over mind / Caroline Williams.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
612.044 WILL
 Adult Non Fiction   Earlwood . . Available .  
612.044 WILL
 Adult Non Fiction   Riverwood . . Available .  
Reserve any copy Click Here Catalogue Record 1206479
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Catalogue Information
Field name Details
ISBN 9781788167284 (paperback)
Name Williams, Caroline author.
Title Move! : the new science of body over mind / Caroline Williams.
Published London : Profile Books, 2021.
©2021
Description 243 pages ; 22 cm.
Notes Includes bibliographical references and index.
Summary Exercise changes the brain. But which exercises have what effect? Time to get up to speed with the cutting-edge science of the mind-body connection and discover how just a little bit of movement could shift your own head to a better place. Did you know that walking can improve your cognitive skills? That strengthening your muscular core reduces anxiety? That light stretching can combat a whole host of mental and bodily ailments, from stress to inflammation? We all know that exercise changes the way you think and feel. But scientists are just starting to discover exactly how it works. In Move!, Caroline Williams explores the emerging science of how movement opens up a hotline to our minds. Interviewing researchers and practitioners around the world, she reveals how you can work your body to improve your mind. As lockdown throws us back on our own mental and physical resources, there is no better time to take control of how you think and feel.
Subjects Exercise
Exercise -- Physiological aspects
Exercise -- Psychological aspects
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