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Move! : the new science of body over mind / Caroline Williams.
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Catalogue Record 1206479
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Item Information
Catalogue Record 1206479
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Catalogue Information
Catalogue Record 1206479
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
612.044 WILL
Adult Non Fiction
Earlwood
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Available
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612.044 WILL
Adult Non Fiction
Riverwood
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Available
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Catalogue Record 1206479
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Catalogue Record 1206479 ItemInfo
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Catalogue Record 1206479 ItemInfo
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Catalogue Information
Field name
Details
ISBN
9781788167284 (paperback)
Name
Williams, Caroline
author.
Title
Move! : the new science of body over mind / Caroline Williams.
Published
London : Profile Books, 2021.
©2021
Description
243 pages ; 22 cm.
Notes
Includes bibliographical references and index.
Summary
Exercise changes the brain. But which exercises have what effect? Time to get up to speed with the cutting-edge science of the mind-body connection and discover how just a little bit of movement could shift your own head to a better place. Did you know that walking can improve your cognitive skills? That strengthening your muscular core reduces anxiety? That light stretching can combat a whole host of mental and bodily ailments, from stress to inflammation? We all know that exercise changes the way you think and feel. But scientists are just starting to discover exactly how it works. In Move!, Caroline Williams explores the emerging science of how movement opens up a hotline to our minds. Interviewing researchers and practitioners around the world, she reveals how you can work your body to improve your mind. As lockdown throws us back on our own mental and physical resources, there is no better time to take control of how you think and feel.
Subjects
Exercise
Exercise -- Physiological aspects
Exercise -- Psychological aspects
Links to Related Works
Subject References:
Exercise
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Exercise -- Physiological aspects
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Exercise -- Psychological aspects
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See Also:
Abdominal exercises
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Aerobic exercises
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Breathing exercises
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Exercise therapy
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Facial exercises
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Gymnastics
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Health
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Hygiene
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Isometric exercise
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Muscle strength
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Physical education and training
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Physical fitness
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Physical fitness for men
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Pilates method
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Plyometrics
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Qi gong
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Reducing exercises
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Tai chi
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Narrower Subject References:
Aquatic exercises
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Authors:
Williams, Caroline
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