- Main Menu-

Catalogue Display

The practice of not thinking : a guide to mindful living / Ryunosuke Koike ; translated by Eriko Sugita.

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
158.13 KOIK	Adult Non Fiction		Campsie .	. Available .

Catalogue Information
Field name	Details
ISBN	9780141994611 (paperback)
Name	Koike, Ryunosuke author.
Title	The practice of not thinking : a guide to mindful living / Ryunosuke Koike ; translated by Eriko Sugita.
Published	London : Penguin Books, 2021.
Published	©2021
Description	viii, 128 pages ; 20 cm.
Summary	What would happen if we learnt to look instead of see, listen instead of hear and feel instead of touch? With remarkable clarity, Ryunosuke Koike shares the ways we can incorporate Zen practice into our daily life, resulting in a more productive, honest and present way of living. Koike's theory tells us that our energy is predominantly being used to think negative and unnecessary thoughts, causing us to lose our ability to make decisions and our five senses to lose their strength. Ranging from complacency in your relationship, over-commitment at work to searching for approval from others, The Practice of Not Thinking will teach you how to re-train your brain and eliminate these challenging habits, leading to a quieter and more peaceful life.
Language note	Translated from the Japanese.
Subjects	Mindfulness (Psychology)
	Zen Buddhism -- Psychology
	Relaxation
Other Names	Sugita, Eriko translator.
Links to Related Works	Subject References: Mindfulness (Psychology) . Relaxation . Zen Buddhism -- Psychology . See Also: Health . Mental health . Music for relaxation . Rest . Authors: Koike, Ryunosuke . Sugita, Eriko .